Class Diary – April 22nd 2015

Andrew Rheeston Karate

Great classes again last night.
Family Class consisted of: Linework, Kata, Pairwork and sparing, great work from everybody yet again. Really pleased with those that have never sparred before, you showed no fear and the headguards didn’t phase you, well done.

Adults Class: Linework, Kata and Kata Application, close rage sparring drills and finished off with non-compliant throwing practice, kicking drills with Thai pads to develop impact and a pyramid punching exercise to work technique, power and develop a correct combative mindset.

More of the same tomorrow!!