Class Diary – Jan 14th 2015

Great class last night, we went back over the things covered last week to see how much information was retained.

We then practiced an awareness drill with distance control, pre-emptive strikes and escapes to a “safe zone”.

We then looked at some basic linework and body mechanics for kicking focussed around the round house kick.

We finished off with a small fitness drill which was student led after giving them a multiple choice of exercises to choose from.