Class Diary – May 5th 2015

Andrew Rheeston Karate

Great class last night, focussing on the self protection side of our group system.

We looked at distance control using physical and vocal barriers, pre-emptive striking and escape strategies. We then discussed how the lessons taught corresponded within the cooper colour code layout.

Everyone done really well, it put a smile on my face to see many of the kids laughing with bright red faces they sure worked hard!!